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Chicago Marathon 2026
Chicago Marathon 2026 (Flex)
California International Marathon 2026
Chicago Marathon 2026
October 11, 2026
Sync
186.2 / 1255.2 mi
15%
Week 1
92.1
/
35 mi
M
May 11
AM
3mi Recovery
PM
3mi Recovery
T
May 12
5mi Easy
W
May 13
5mi Easy
T
May 14
3mi Recovery
F
May 15
4mi Easy
S
May 16
4mi Easy
S
May 17
8mi Long
Week 1
Mon
May 11
Tue
May 12
Wed
May 13
Thu
May 14
Fri
May 15
Sat
May 16
Sun
May 17
92.1
/
35 mi
AM
3mi Recovery
PM
3mi Recovery
5mi Easy
5mi Easy
3mi Recovery
4mi Easy
4mi Easy
8mi Long
Week 2
94.2
/
40 mi
M
May 18
AM
3mi Recovery
PM
3mi Recovery
T
May 19
5mi w/ 1mi Threshold @ 6:30/mi
W
May 20
6mi Easy
T
May 21
3mi Recovery
F
May 22
5mi w/ 4x800m @ 2:56
S
May 23
5mi Easy
S
May 24
10mi Long
Week 2
Mon
May 18
Tue
May 19
Wed
May 20
Thu
May 21
Fri
May 22
Sat
May 23
Sun
May 24
94.2
/
40 mi
AM
3mi Recovery
PM
3mi Recovery
5mi w/ 1mi Threshold @ 6:30/mi
6mi Easy
3mi Recovery
5mi w/ 4x800m @ 2:56
5mi Easy
10mi Long
Week 3
52 mi
M
May 25
AM
4mi Recovery
PM
4mi Recovery
T
May 26
6mi w/ 2mi Threshold @ 6:30/mi
W
May 27
8mi Easy
T
May 28
4mi Recovery
F
May 29
6mi w/ 5x800m @ 2:56
S
May 30
6mi Easy
S
May 31
14mi Long
Week 3
Mon
May 25
Tue
May 26
Wed
May 27
Thu
May 28
Fri
May 29
Sat
May 30
Sun
May 31
52 mi
AM
4mi Recovery
PM
4mi Recovery
6mi w/ 2mi Threshold @ 6:30/mi
8mi Easy
4mi Recovery
6mi w/ 5x800m @ 2:56
6mi Easy
14mi Long
Week 4
55 mi
M
Jun 1
AM
4mi Recovery
PM
4mi Recovery
T
Jun 2
7mi w/ 3mi Threshold @ 6:28/mi
W
Jun 3
8mi Easy
T
Jun 4
4mi Recovery
F
Jun 5
6mi w/ 5x800m @ 2:56
S
Jun 6
6mi Easy
S
Jun 7
16mi Long
Week 4
Mon
Jun 1
Tue
Jun 2
Wed
Jun 3
Thu
Jun 4
Fri
Jun 5
Sat
Jun 6
Sun
Jun 7
55 mi
AM
4mi Recovery
PM
4mi Recovery
7mi w/ 3mi Threshold @ 6:28/mi
8mi Easy
4mi Recovery
6mi w/ 5x800m @ 2:56
6mi Easy
16mi Long
Week 5
60 mi
M
Jun 8
AM
4mi Recovery
PM
4mi Recovery
T
Jun 9
7mi w/ 3mi Threshold @ 6:27/mi
W
Jun 10
9mi Easy
T
Jun 11
4mi Recovery
F
Jun 12
7mi w/ 6x800m @ 2:56
S
Jun 13
8mi Easy
S
Jun 14
17mi Long
Week 5
Mon
Jun 8
Tue
Jun 9
Wed
Jun 10
Thu
Jun 11
Fri
Jun 12
Sat
Jun 13
Sun
Jun 14
60 mi
AM
4mi Recovery
PM
4mi Recovery
7mi w/ 3mi Threshold @ 6:27/mi
9mi Easy
4mi Recovery
7mi w/ 6x800m @ 2:56
8mi Easy
17mi Long
Week 6
64 mi
M
Jun 15
AM
4mi Recovery
PM
4mi Recovery
T
Jun 16
8mi w/ 4mi Threshold @ 6:27/mi
W
Jun 17
10mi Easy
T
Jun 18
4mi Recovery
F
Jun 19
8mi w/ 6x800m @ 2:56
S
Jun 20
8mi Easy
S
Jun 21
18mi Long
Week 6
Mon
Jun 15
Tue
Jun 16
Wed
Jun 17
Thu
Jun 18
Fri
Jun 19
Sat
Jun 20
Sun
Jun 21
64 mi
AM
4mi Recovery
PM
4mi Recovery
8mi w/ 4mi Threshold @ 6:27/mi
10mi Easy
4mi Recovery
8mi w/ 6x800m @ 2:56
8mi Easy
18mi Long
Week 7
67 mi
M
Jun 22
AM
4mi Recovery
PM
4mi Recovery
T
Jun 23
8mi w/ 4mi Threshold @ 6:27/mi
W
Jun 24
10mi Easy
T
Jun 25
5mi Recovery
F
Jun 26
8mi w/ 5x1609m @ 6:15
S
Jun 27
8mi Easy
S
Jun 28
20mi Long
Week 7
Mon
Jun 22
Tue
Jun 23
Wed
Jun 24
Thu
Jun 25
Fri
Jun 26
Sat
Jun 27
Sun
Jun 28
67 mi
AM
4mi Recovery
PM
4mi Recovery
8mi w/ 4mi Threshold @ 6:27/mi
10mi Easy
5mi Recovery
8mi w/ 5x1609m @ 6:15
8mi Easy
20mi Long
Week 8
69 mi
M
Jun 29
AM
4mi Recovery
PM
4mi Recovery
T
Jun 30
9mi w/ 5mi Threshold @ 6:27/mi
W
Jul 1
10mi Easy
T
Jul 2
5mi Recovery
F
Jul 3
9mi w/ 6x1609m @ 6:15
S
Jul 4
8mi Easy
S
Jul 5
20mi Long
Week 8
Mon
Jun 29
Tue
Jun 30
Wed
Jul 1
Thu
Jul 2
Fri
Jul 3
Sat
Jul 4
Sun
Jul 5
69 mi
AM
4mi Recovery
PM
4mi Recovery
9mi w/ 5mi Threshold @ 6:27/mi
10mi Easy
5mi Recovery
9mi w/ 6x1609m @ 6:15
8mi Easy
20mi Long
Week 9
66 mi
M
Jul 6
AM
4mi Recovery
PM
4mi Recovery
T
Jul 7
8mi w/ 4mi Threshold @ 6:27/mi
W
Jul 8
10mi Easy
T
Jul 9
4mi Recovery
F
Jul 10
8mi w/ 10x10sec hills
S
Jul 11
8mi Easy
S
Jul 12
20mi Long
Week 9
Mon
Jul 6
Tue
Jul 7
Wed
Jul 8
Thu
Jul 9
Fri
Jul 10
Sat
Jul 11
Sun
Jul 12
66 mi
AM
4mi Recovery
PM
4mi Recovery
8mi w/ 4mi Threshold @ 6:27/mi
10mi Easy
4mi Recovery
8mi w/ 10x10sec hills
8mi Easy
20mi Long
Week 10
55 mi
M
Jul 13
AM
4mi Recovery
PM
4mi Recovery
T
Jul 14
7mi w/ 3mi Threshold @ 6:27/mi
W
Jul 15
8mi Easy
T
Jul 16
4mi Recovery
F
Jul 17
6mi w/ 5x800m @ 2:56
S
Jul 18
6mi Easy
S
Jul 19
16mi Long
Week 10
Mon
Jul 13
Tue
Jul 14
Wed
Jul 15
Thu
Jul 16
Fri
Jul 17
Sat
Jul 18
Sun
Jul 19
55 mi
AM
4mi Recovery
PM
4mi Recovery
7mi w/ 3mi Threshold @ 6:27/mi
8mi Easy
4mi Recovery
6mi w/ 5x800m @ 2:56
6mi Easy
16mi Long
Week 11
68 mi
M
Jul 20
AM
4mi Recovery
PM
4mi Recovery
T
Jul 21
9mi w/ 4x1.5mi Threshold @ 9:41
W
Jul 22
10mi Easy
T
Jul 23
5mi Recovery
F
Jul 24
8mi w/ 5x1200m @ 4:25
S
Jul 25
8mi Easy
S
Jul 26
20mi Long
Week 11
Mon
Jul 20
Tue
Jul 21
Wed
Jul 22
Thu
Jul 23
Fri
Jul 24
Sat
Jul 25
Sun
Jul 26
68 mi
AM
4mi Recovery
PM
4mi Recovery
9mi w/ 4x1.5mi Threshold @ 9:41
10mi Easy
5mi Recovery
8mi w/ 5x1200m @ 4:25
8mi Easy
20mi Long
Week 12
71 mi
M
Jul 27
AM
4mi Recovery
PM
4mi Recovery
T
Jul 28
10mi w/ 4x2mi Threshold @ 12:54
W
Jul 29
10mi Easy
T
Jul 30
5mi Recovery
F
Jul 31
8mi w/ 8x800m @ 2:56
S
Aug 1
8mi Easy
S
Aug 2
22mi Long
Week 12
Mon
Jul 27
Tue
Jul 28
Wed
Jul 29
Thu
Jul 30
Fri
Jul 31
Sat
Aug 1
Sun
Aug 2
71 mi
AM
4mi Recovery
PM
4mi Recovery
10mi w/ 4x2mi Threshold @ 12:54
10mi Easy
5mi Recovery
8mi w/ 8x800m @ 2:56
8mi Easy
22mi Long
Week 13
69 mi
M
Aug 3
AM
4mi Recovery
PM
4mi Recovery
T
Aug 4
8mi w/ 4mi Threshold @ 6:26/mi
W
Aug 5
10mi Easy
T
Aug 6
5mi Recovery
F
Aug 7
8mi w/ 12x10sec hills
S
Aug 8
8mi Easy
S
Aug 9
22mi Long
Week 13
Mon
Aug 3
Tue
Aug 4
Wed
Aug 5
Thu
Aug 6
Fri
Aug 7
Sat
Aug 8
Sun
Aug 9
69 mi
AM
4mi Recovery
PM
4mi Recovery
8mi w/ 4mi Threshold @ 6:26/mi
10mi Easy
5mi Recovery
8mi w/ 12x10sec hills
8mi Easy
22mi Long
Week 14
71 mi
M
Aug 10
AM
4mi Recovery
PM
4mi Recovery
T
Aug 11
10mi w/ 3x2mi Threshold @ 12:52
W
Aug 12
10mi Easy
T
Aug 13
5mi Recovery
F
Aug 14
8mi w/ 4x1609m @ 6:15
S
Aug 15
8mi Easy
S
Aug 16
22mi Long
Week 14
Mon
Aug 10
Tue
Aug 11
Wed
Aug 12
Thu
Aug 13
Fri
Aug 14
Sat
Aug 15
Sun
Aug 16
71 mi
AM
4mi Recovery
PM
4mi Recovery
10mi w/ 3x2mi Threshold @ 12:52
10mi Easy
5mi Recovery
8mi w/ 4x1609m @ 6:15
8mi Easy
22mi Long
Week 15
72 mi
★
M
Aug 17
AM
4mi Recovery
PM
4mi Recovery
T
Aug 18
10mi w/ 5mi Threshold @ 6:26/mi
W
Aug 19
10mi Easy
T
Aug 20
5mi Recovery
F
Aug 21
9mi w/ 6x1609m @ 6:15
S
Aug 22
8mi Easy
S
Aug 23
22mi Long
Week 15
Mon
Aug 17
Tue
Aug 18
Wed
Aug 19
Thu
Aug 20
Fri
Aug 21
Sat
Aug 22
Sun
Aug 23
72 mi
★
AM
4mi Recovery
PM
4mi Recovery
10mi w/ 5mi Threshold @ 6:26/mi
10mi Easy
5mi Recovery
9mi w/ 6x1609m @ 6:15
8mi Easy
22mi Long
Week 16
70 mi
M
Aug 24
AM
4mi Recovery
PM
4mi Recovery
T
Aug 25
10mi w/ 4x2mi Threshold @ 12:52
W
Aug 26
10mi Easy
T
Aug 27
4mi Recovery
F
Aug 28
8mi w/ 8x800m @ 2:56
S
Aug 29
8mi Easy
S
Aug 30
22mi Long
Week 16
Mon
Aug 24
Tue
Aug 25
Wed
Aug 26
Thu
Aug 27
Fri
Aug 28
Sat
Aug 29
Sun
Aug 30
70 mi
AM
4mi Recovery
PM
4mi Recovery
10mi w/ 4x2mi Threshold @ 12:52
10mi Easy
4mi Recovery
8mi w/ 8x800m @ 2:56
8mi Easy
22mi Long
Week 17
59 mi
M
Aug 31
AM
4mi Recovery
PM
4mi Recovery
T
Sep 1
8mi @ 6:52/mi
W
Sep 2
8mi Easy
T
Sep 3
4mi Recovery
F
Sep 4
7mi w/ 6x800m @ 2:56
S
Sep 5
6mi Easy
S
Sep 6
18mi Long
Week 17
Mon
Aug 31
Tue
Sep 1
Wed
Sep 2
Thu
Sep 3
Fri
Sep 4
Sat
Sep 5
Sun
Sep 6
59 mi
AM
4mi Recovery
PM
4mi Recovery
8mi @ 6:52/mi
8mi Easy
4mi Recovery
7mi w/ 6x800m @ 2:56
6mi Easy
18mi Long
Week 18
54 mi
M
Sep 7
AM
4mi Recovery
PM
4mi Recovery
T
Sep 8
7mi @ 6:52/mi
W
Sep 9
7mi Easy
T
Sep 10
4mi Recovery
F
Sep 11
6mi w/ 4x800m @ 2:56
S
Sep 12
6mi Easy
S
Sep 13
16mi Long
Week 18
Mon
Sep 7
Tue
Sep 8
Wed
Sep 9
Thu
Sep 10
Fri
Sep 11
Sat
Sep 12
Sun
Sep 13
54 mi
AM
4mi Recovery
PM
4mi Recovery
7mi @ 6:52/mi
7mi Easy
4mi Recovery
6mi w/ 4x800m @ 2:56
6mi Easy
16mi Long
Week 19
47 mi
M
Sep 14
AM
4mi Recovery
PM
4mi Recovery
T
Sep 15
6mi @ 6:52/mi
W
Sep 16
6mi Easy
T
Sep 17
3mi Recovery
F
Sep 18
5mi w/ 4x400m @ 1:25
S
Sep 19
5mi Easy
S
Sep 20
14mi Long
Week 19
Mon
Sep 14
Tue
Sep 15
Wed
Sep 16
Thu
Sep 17
Fri
Sep 18
Sat
Sep 19
Sun
Sep 20
47 mi
AM
4mi Recovery
PM
4mi Recovery
6mi @ 6:52/mi
6mi Easy
3mi Recovery
5mi w/ 4x400m @ 1:25
5mi Easy
14mi Long
Week 20
41 mi
M
Sep 21
AM
3mi Recovery
PM
3mi Recovery
T
Sep 22
6mi @ 6:52/mi
W
Sep 23
5mi Easy
T
Sep 24
3mi Recovery
F
Sep 25
5mi w/ 3x800m @ 2:56
S
Sep 26
4mi Easy
S
Sep 27
12mi Long
Week 20
Mon
Sep 21
Tue
Sep 22
Wed
Sep 23
Thu
Sep 24
Fri
Sep 25
Sat
Sep 26
Sun
Sep 27
41 mi
AM
3mi Recovery
PM
3mi Recovery
6mi @ 6:52/mi
5mi Easy
3mi Recovery
5mi w/ 3x800m @ 2:56
4mi Easy
12mi Long
Week 21
32 mi
M
Sep 28
AM
3mi Recovery
PM
3mi Recovery
T
Sep 29
5mi @ 6:52/mi
W
Sep 30
4mi Easy
T
Oct 1
2mi Recovery
F
Oct 2
4mi w/ 3x400m @ 1:25
S
Oct 3
3mi Easy
S
Oct 4
8mi Long
Week 21
Mon
Sep 28
Tue
Sep 29
Wed
Sep 30
Thu
Oct 1
Fri
Oct 2
Sat
Oct 3
Sun
Oct 4
32 mi
AM
3mi Recovery
PM
3mi Recovery
5mi @ 6:52/mi
4mi Easy
2mi Recovery
4mi w/ 3x400m @ 1:25
3mi Easy
8mi Long
Week 22
38.2 mi
M
Oct 5
3mi Easy
T
Oct 6
AM
2mi Easy
PM
2mi Easy
W
Oct 7
3mi Easy
T
Oct 8
2mi Easy
F
Oct 9
Rest
S
Oct 10
Rest
S
Oct 11
Race Day
Week 22
Mon
Oct 5
Tue
Oct 6
Wed
Oct 7
Thu
Oct 8
Fri
Oct 9
Sat
Oct 10
Sun
Oct 11
38.2 mi
3mi Easy
AM
2mi Easy
PM
2mi Easy
3mi Easy
2mi Easy
Rest
Rest
Race Day